This is a great workout even though I couldn't make all of the intervals or finish the last set! Thanks Laurel.
200 Warm Up
4x [150 swim
3x50 kick descending]
2x [ 150 on 2:00, 50 fast on :40]
200 pull with H5 (breathing every fifth stroke)
2x [ 150 on 2:10, 75 fast on 1:00]
200 pull
2x [ 150 on 2:20, 100 fast on 1:30]
200 pull
2x [ 150 on 2:30, 125 fast on 1:50]
156 laps
3900 yards
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